Popular Essential Oil Blends

Here are some essential oil blends that many people enjoy:

Calming: 10 drops of Lavender, 3 drops of Chamomile, 3 drops of  Sandalwood, and 8 ounces of carrier oil. I make my oil blends stronger and would tend to use less carrier oil than this personally. I suggest starting out by adding an ounce of carrier oil and testing your skin to see if you have a reaction. If you like the intensity and it does not aggravate your skin then make the strength to your liking. This applies for the rest of the recipes as well.

Energizing: 8 drops of Peppermint, 4 drops of Lemon or Orange, and your carrier oil to preference.

Anti-bacterial and anti-viral blend: 5 drops of Tea Tree Oil, 5 drops of Oregano, and 5 drops of Peppermint or Rosemary and carrier oil to preference.

For children under 12 years old and infants only use one oil at a time. Don't blend essential oils. Also, you use a far less quantity of essential oil. For example, for a fever you would only put 1-2 drops of Lavender oil in 32 ounces of water and make a compress for the forehead. If a child or infant is irritable due to fatigue put 1 drop of Lavender in 1 Tbsp. of oil and massage into back and neck.

Bug repellant: Lemon and Eucalyptus repel mosquitoes and ticks. It lasts for 4-5 hours. It is an excellent alternative to DEET since DEET has neurological side effects.


These are just a few recipes for now. More to come in the future! Happy oil blending, healing, and health.

Essential Lavender Oil

There are so many people that love Lavender and is it any wonder why? Lavender helps revitalize us if we are exhausted and stressed. It helps to calm us down. It has been other benefits as well. Lavender tea or Lavender Lemonade is loved for its floral flavor. It is also a good natural antiseptic, antibacterial, and painkiller. You can use it externally to treat cuts, wounds, insect bites and allergies. It is also a decongestant so it helps to fight colds and flus. Finally it is good on the digestive system and not only assists digestion but helps alleviate nausea and indigestion.

When using the Lavender internally you want to use fresh or dried flowers. The essential oil is usually not advised for internal use unless specifically noted on the bottle. It is also very concentrated so you always want to dilute it with what is known as a carrier oil such as grapeseed, almond, olive, or apricot oil.

There are several oil blends that contain Lavender that are my favorites: Peace and Calming blend as well as the Irritability blend...look for these blends to be produced by Simple Life. Simple Health. and on the shelves of my retailers soon. You can always contact me for some samples or products as well.

Did you know there are several kinds of Lavender? The most commonly used is the Lavender Augustifolia

Also, stay tuned for another live demo that I will post on You Tube and my blog where I showcase another smoothie or fresh juice recipe. I am also planning on showing how I make the bath salts and other body products. So stay tuned Chicago and remember that Simple Life. Simple Health. is here to serve you!